So, What Exactly Is Involved In this "Football Strength System" Program?
If you are serious about starting a Strength & Speed Training Culture in your program, My Football Strength System is packed with information you cannot afford to be without.
Many coaches and athletes spend billions of dollars each year on worthless training advice, supplements and gym equipment. What's something of real value worth? If you really you want to stop wasting money and start getting real results from your training, then this information is an absolute must.
Football Strength System is a step-by-step course that incorporates all of the proven weight-training, nutritional and planning techniques I have used to build incredible athletes quickly.
The complete system brings together 4 important elements that are crucial to your success, and integrates them into one easy-to-follow football training program:
Component #1 — Weight Training
These workouts consist of compound exercises that stimulate the largest amount of muscle fibers — this will bring about the most muscle growth in the least amount of time possible.
We also use a "Conjugated" form of periodization. This allows athletes to avoid burn-out, boredom and the often inevitable plateau. This superior system of periodization also ensures that multi-sport athletes continue to make progress all year long.
There is also a 3-week beginner phase for those new to weight training. So whether you're a newbie or an experienced trainer, it doesn't matter... I got you covered!
Component #2 — Speed Training & Conditioning
As you know, building large muscles and mass is useless if you become big and slow. We use a system consisting of daily plyometric and speed training.
Conditioning, in the old-school sense of the word - is dead! I will show you the best and fastest way to condition your athletes without the typical muscle wasting response of long, boring cardio treks.
This component also takes into account the critical subject of flexibility. I will teach you a "Dynamic Flexibility" routine that you will use to make your athletes faster and less injury prone.
Component #3 — Diet & Supplements
As you know, diet is the key to this or any muscle-gain and performance program. My diets manipulate your body's own hormones to bring about incredible physical transformations.
Each of my pre-set muscle-mass diets are designed to be easy to implement for busy high school and college athletes.
I do NOT use supplements just for the sake of using supplements. I only use them if they can help me achieve my goal.
For example, only use MRPs to help get your required calories and protein intake for the day. If you can do it with real food, then that's just as good. The greatest benefit of MRP is convenience.
The only supplements I recommend are those that have worked for me, and that either 1) make following your diet easier or 2) help improve your body's ability to build muscle.
Component #4 — Planning & Implementation
This is the final element, and the one that no one seems to be paying much attention to these days. How can you expect to get to your destination of you don't have a route planned out?
In the "Getting Started" section of my program, I take you "by the hand," step-by-step, in the creation of your strength and conditioning program and even show you how to turn your top athletes into your best strength coaches!
Look at it this way: it's like having your own strength coach (me!) right there, beside you, showing you exactly how it's done and what works best for you and your team. You're never left scratching your head.
